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April 22 is Earth Day, which makes it a great time of the year to advocate for Earth friendly or ecologically sustainable alternatives. What does it mean to be ecologically sustainable? Essentially, being ecologically sustainable is to ensure your actions are not negatively affecting the Earth and its ability to maintain the natural resources that we as humans, rely on. Of course, there will always be a time when an Earth friendly alternative is not feasible. However, every little step towards a more ecologically sustainable lifestyle counts! Limit Your Use of Plastics! Although plastics are extremely convenient in the kitchen,...

March is Nutrition Month and this year I am excited to be part of the Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Dietitians are a key resource to unlocking the potential of food and will work with you to understand and enjoy food while considering your individual objectives, needs and challenges. We are passionate about the potential of food to enhance lives and improve health and we enjoy sharing this passion with others. When working with a Dietitian,...