Recipes — Salads

This recipe is courtesy of Mary So, the Meat Department Supervisor at Urban Fare Shangri La. This past week they were show casing some rare and beautiful Californian pears, one of which being the Forelle. It has a dense and juicy texture and the sweetness pairs wonderfully with our Roasted Garlic and Chilli Camelina Oil. Mary shows us how to make a simple yet elegant salad with fresh ingredients from their produce, grocery and meat departments. Ingredients: Salad 1 Forelle Pear, sliced thin 1 bag baby spinach 1/2 lb. peeled shrimp Dressing 1/4 cup Three Farmers Roasted Garlic and Chilli...

This recipe comes from the catering package that was auctioned off last month for the Saskatoon Food Bank and Learning Centre to NHL player Eric Gryba. Succulent and tender, this carpaccio is sure to please your own dinner party guests and pairs wonderfully with Layer Cake's spicy Malbec. Ingredients: Carpaccio Serves 6 12 oz bison strip loin, cleaned and trimmed 2 Tbsp Three Farmers camelina oil Salt and pepper to taste Garlic Dijon Aioli (makes 1 cup) 1 egg 1 tablespoon Dijon mustard 1 small garlic clove, peeled 1 cup Three Farmers camelina oil 1 tbsp lemon juice 1 tbsp...

Grilled Corn and Bean Salsa Dip Makes approx. 10 cups 8 green onions, chopped 5 avocados, chopped 6 tomatoes, diced small 8 celery sticks, diced small 2 cloves garlic, minced 2 cups grilled corn (may use canned, rinsed) 2 cups canned black beans, rinsed 4 tbsp cilantro, chopped 4 tbsp red wine vinegar 1/4 c Three Farmers onion and basil camelina oil 4 tbsp lime juice 1 tbsp hot sauce Salt and pepper to taste Instructions: Grill 6-8 cobs of corn on the BBQ and carve the kernels off the cob into a bowl. Combine all ingredients together in a...

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style. These yummy morsels are great on their own or can be added to salads or wraps for an extra protien and fibre boost. Carolyn proves that healthy eating can be rewarding not only for the health of your body but the happiness of your taste buds too! Makes approximately 15 falafel patties Ingredients Falafel:...