Recipes

Ingredients 4 Cups Pasta, Cooked 4 Strips of Low Sodium Bacon, diced 1 Red Onion ½ Red Bell Pepper, Diced ½ Orange Bell Pepper, Diced 1 Zucchini, Cubes Kernels from 2 Cobs of Corn 2 Cups Cherry Tomatoes, Quartered ½ Cup Fresh Basil Leaves ¼ Cup Three Farmers Original Camelina Oil 1 Head of Garlic 1 tsp Salt 1 tsp Pepper 1 Tbsp Italian Spice Blend ¼ Cup Grated Parmesan Cheese Directions: Pre-heat the oven to 400 degrees. Chop the top off the head of garlic, wrap the garlic loosely in tin foil, exposing only the cut end and drizzle...

Ingredients 1 Bag (120g) Three Farmers Barbecue Roasted Chickpeas 1 Bag (140g) Three Farmers Barbecue Crunchy Little Lentils 1 Cup Barbecue Flavored Roasted Corn Kernels 1 Cup Sunflower Seeds Instructions Combine all ingredients into a bowl. Store in an airtight container and enjoy for a quick and easy on the go snack! Recipe compliments of Three Farmers dietitian - Heather Deck, RD

Chocolate Chip Oatmeal Energy Balls Ingredients 1 Cup Oats ¼ Cup Peanut Butter ¼ Liquid Honey ½ Cup Mini Chocolate Chips ¼ Cup Three Farmers Lightly Salted Crunchy Little Lentils ½ tsp Vanilla Extract Instructions In a large bowl, add the peanut butter, honey and vanilla extract and mix together. Add the oats, chocolate chips and Three Farmers Lightly Salted Crunchy Little Lentils to the bowl and mix together until combined. Place the mixture in the fridge for at least 30 minutes, this will make it easier to roll the mixture into balls. Scoop a tablespoon of mixture and roll...

Pictured above: 1 - Three Farmers Roasted Garlic Chili Oil & Fresh Cherry Tomatoes 2- Rustic Garden Tomato Sauce with Pasta 3 - Simple Whole Wheat Pizza Dough. Garnished with Heather's Favourite Toppings Rustic Garden Tomato Sauce Ingredients 1 Pound Cherry or Grape Tomatoes 3 Cloves of Garlic, minced ½ White Onion Chopped ½ Cup Three Farmers Roasted Garlic & Chili Camelina Oil (You can also substitute with Three Farmers Original Camelina Oil) 1 tsp Salt 1 Tbsp Basil 1 Tbsp Oregano 2 tsp Light Brown Sugar Directions Preheat oven to 325 degrees. Add garlic, onions and tomatoes to a...