Recipes

Ingredients 3 large butternut squash OR a variety (butternut, acorn, spaghetti) 3 green apples – peeled, cored and chopped 4 tbsp Three Farmers Roasted Garlic and Chili Camelina Oil 1 large onion 1 tbsp minced fresh ginger 3 cloves garlic 2/3 cup Sherry 5 cups vegetable broth Garnish: Three Farmers Camelina Oil drizzle, sour cream OR Greek yogurt, fresh chopped herbs Preheat oven to 400°F. Cut the Squach in half and brush with a generous amount of camelina oil. Season with salt and pepper and lace the squash, cut side down, on baking sheets. Roast for 45minutes, or until flesh...

Recipe courtesy of Shirley Plant. Ingredients 1 can chickpeas ( 398ml) 1 clove garlic juice of 1 lemon 2 tbsp tahini 4-6 tbsp camelina oil 1 tsp cumin 1 whole roasted red pepper To roast red pepper, cut in half, take out seeds and broil in oven on cook on bbq until skins are blackened. Put in a paper bag or cover with a tea towel to trap steam for 15 minutes. Peel off blackened skin. In a food processor combine all ingredients and process until smooth. Enjoy with cut up vegetables or crackers

This delicious and easy recipe for protein packed falafel is care of Carolyn Berry, a Registered Dietitian in Vancouver, BC who is the creator of Wealth of Health, a blog full of wonderful recipes and tips on how to live a healthy and balanced life style. These yummy morsels are great on their own or can be added to salads or wraps for an extra protien and fibre boost. Carolyn proves that healthy eating can be rewarding not only for the health of your body but the happiness of your taste buds too! Makes approximately 15 falafel patties Ingredients Falafel:...

Serves 6 Ingredients 3 tbsp dijon mustard 3 tbsp camelina oil 5 tsp honey 1⁄2 cup crushed crackers or bread crumbs 3 tsp chopped fresh chives 1⁄2 cup chopped pecans 6 - 4oz salmon fillets salt and pepper, to taste Preheat the oven to 375° F. In a small bowl, mix together the mustard, camelina oil, and honey. In another bowl, mix together the bread crumbs, pecans, and chives. Season each salmon fillet with salt and pepper. Place on a lightly greased baking sheet. Brush with the mustard-honey mixture and top with the pecan crunch mixture. Bake until salmon just...