Recipes — Soups

This recipe was featured by Chef Elysia at the 2015 Calgary Stampede Co-op Kitchen Theatre. Ingredients Serves 6 1 tbsp Three Farmers Original Camelina Oil 1.5lbs ripe plum tomatoes 2 cloves garlic, peeled 1 shallot, peeled 1 large red bell pepper 1 hot chili pepper (if desired), halved and seeded 2 tsp mustard seed, toasted and ground 2 tsp celery seed, toasted and ground 2 cups vegetable stock 1-2 tbsp camelina oil salt and cracked pepper to taste Instructions Pre heat the oven to 400°F and turn on your grill. Slice the tomatoes in half and place the flat side...

This recipe come to us courtesy of Rooted Nutrition and Chef Andrea Potter. Check out Rooted Nutrition on Facebook and sign up for one of her amazing cooking classes! From Chef Potter: "In the spring I use stinging nettles for this soup for a super nourishing soup. The 'sting' goes away after 30 seconds or less in the hot water. Nettle is an intensely nutritious food! It is very high in iron and vitamin C, amongst many other vitamins and minerals. Like super-powered spinach; they are a cleansing food and a nutritional powerhouse! In the summer I use mustard greens,...

This recipe is courtesy of Matthew Kadey MSc., RD Writer, Photographer www.mattkadey.com // www.muffintinmania.com James Beard Award Winner (Food Journalism 2013) Ready in 20 minutes (not including chill time) Makes 6 Servings Ingredients 1⁄2 cup orange juice 3 medium sized tomatoes, quartered 1 red bell pepper, quartered 1 cup sliced rhubarb 1⁄2 English cucumber, chopped 1⁄4 cup fresh mint or basil 2 garlic cloves, chopped 2 scallions, chopped 2 tbsp red wine vinegar 1⁄2 tsp smoked paprika 1⁄2 tsp salt 1⁄2 tsp black pepper 3 tbsp Three Farmers Camelina oil Three Farmers Balsamic & Cracked Pepper Roasted Chickpeas (garnish/topper) 3...

This recipe come to us via Marni Wasserman from Marni Wasserman’s Food Studio and Lifestyle Shop. Ingredients 1 medium onion, chopped 1 tbsp camelina oil 4 cups vegetable stock or filtered water 2 cups carrots chopped 1-2 cups butternut or kabocha squash or sweet potatoes, peeled and diced 2 medium apples, cored and diced ½ tsp sea salt ½ tsp cinnamon 1 tsp nutmeg 2 tbsp fresh ginger root *** For added nutrition and a balanced meal, serve with some brown rice and steamed green vegetables such as swiss chard, kale, or broccoli and top with pumpkin seeds or parsley...