Recipes — Soups

Ingredients 3 tbsp Three Farmers Camelina Oil 1/4 cup onion, chopped 3 cloves garlic, chopped 2 tbsp fresh ginger, chopped 3 celery sticks, large diced 3 gala apples, cored and diced 6 large carrots, peeled, diced 4 cups vegetable stock Pinch of nutmeg Pinch of cumin Salt and pepper to taste Garnish: Three Farmers Balsamic and Cracked Pepper Roasted Chickpeas In a soup pot, heat the camelina oil to medium heat. Saute the onion, celery, garlic, ginger and apples until lightly browned. Add the vegetable stock, cumin, nutmeg and carrots. Simmer until carrots are al dente (slight crunch). Add the...

Ingredients 2 cups beluga lentils 4 tbsp Three Farmers Camelina Oil (try the Garlic & Chili flavour) 1 cup sliced crimini mushrooms 4 stalks diced celery 2 large sliced shallots 1 diced yellow banana pepper 1 diced small bulb of fennel 1 tbsp chopped ginger 4 cloves chopped garlic 2 stalks lemon grass, sliced in half 1 tbsp curry powder 1 tsp cumin 1 tsp chili powder 1 tbsp fish sauce 2 can coconut milk 3 cups vegetable broth Three Farmers Roasted Chickpeas for garnish Instructions: Cook the black beluga lentils as instructed on the package and set aside. In...

Ingredients (serves 6) 6 - 8 vine ripened tomatoes 3 red bell peppers 8 cloves garlic 6 tbsp Three Farmers Camelina Oil 1/2 yellow onion chopped 2 tsp chili powder 1/4 cup red wine 1½ cups vegetable broth Fresh chopped basil and Three Farmers Roasted Chickpeas for garnish Roasting Instructions: (Roasting is a fantastic way to sweeten vegetables and gives a better rounded flavour to this soup) Pre-heat over to broil, core and slice the tomatoes and place onto a sheet plan lined with parchment paper; drizzle with camelina oil and season with salt and pepper. On a separate, lined...