Recipes

Ingredients - Salad 1 head romaine lettuce, washed, cored and chopped 1 long cucumber, unpeeled, seeded, and sliced ¼-inch thick 1 red bell pepper, large diced 1 yellow bell pepper, large diced 1 pint cherry or grape tomatoes, halved ½ red onion, sliced in half rounds ½ cup feta cheese, diced or crumbled ½ cup kalamata olives, pitted Ingredients - Mediterranean Style Dressing (makes approximately 1 cup) 1/3 cup balsamic vinegar 2 tbsp dried oregano 2 cloves of garlic (roughly chopped or smashed) 1 tbsp dijon mustard ¼ tsp sea salt pepper to taste 1 cup Three Farmers Camelina Oil...

This recipe come to us courtesy of Rooted Nutrition and Chef Andrea Potter. Check out Rooted Nutrition on Facebook and sign up for one of her amazing cooking classes! From Chef Potter: "In the spring I use stinging nettles for this soup for a super nourishing soup. The 'sting' goes away after 30 seconds or less in the hot water. Nettle is an intensely nutritious food! It is very high in iron and vitamin C, amongst many other vitamins and minerals. Like super-powered spinach; they are a cleansing food and a nutritional powerhouse! In the summer I use mustard greens,...

Makes 8 Ingredients 2lbs lean ground beef 1 egg 2 tbsp Three Farmers Roasted Garlic & Chili Oil ½ cup ground Three Farmers BBQ Chickpeas 1 tbsp garlic powder 1 tbsp onion powder 3 tbsp bbq sauce or tomato sauce 1 tsp salt 1 tsp ground pepper Optional: ½ cup finely grated smoked gouda cheese Ingredients - Beer Braise Onions and Mushrooms 1 yellow onion, thinly sliced 8 large button mushrooms, sliced 2 tbsp Three Farmers Camelina Oil 1 cup dark beer Instructions In a coffee grinder, grind down the roasted chickpeas to fine ground bread crumbs. Wash your hands...

Ingredients - Fish Serves 4 2 lbs of any white, flaky, fish – deboned and skinned (we used local, Saskatchewan Pickerel) 1⁄2 cup camelina oil 12-16 corn tortillas salt & pepper to taste Instructions To cook fish on BBQ – Have heat on high, place fish in a foil package, drizzle with Camelina Oil, season with sea salt & pepper, close package and place on BBQ (indirect heat works best). Allow fish to cook until you can see the flakes starting to come apart, approximately 5 minutes. Heat tortillas by placing in a dry pan over medium heat for approximately...